Our Mini Webinars have been developed for staff working in health and social care, to think about looking after their mental health and wellbeing.
Stress Burnout and The Cost of Caring Webinar: This webinar looks at the physical, emotional and behavioural indicators of stress and burnout and emphasises the importance of taking early action and seeking support.
How to Have Mental Health Conversations Webinar: This webinar looks at what we can do to have compassionate conversations with others about their mental health. This covers: how to introduce the topic, how to listen with compassion and how we can best respond.
Developing Self Compassion Webinar: This webinar covers what self-compassion is, why we need it, some of the blocks we can face, and how we can cultivate self-compassion.
Neurodiversity and Mental Health Webinar: This webinar explores:
- Understanding the differences between neurodiversity and mental health issues
- Considering the impact neurodivergence might have on mental health and in the workplace
- Strengths, challenges, and mental health for those with neurodivergence
We encourage these Mini Webinars to be watched as a team. You can also book onto our Webinar+ option, where we provide a 30 minute Mini Webinar and 30 minutes facilitated discussion to embed learning. To enquire, contact us on 0300 421 7500 or email hello@thewellbeingline.co.uk.